CLASS OFFERINGS
Cycling
DIG RIDE
Signature 50’ high-intensity ride
Choreography + Power
Weights may or may not be used (instructor’s discretion)
RHYTHM RIDE
Choreography
Ride to the beat of the music
Weights may or may not be used (instructor’s discretion)
POWER RIDE
“True to the Road” indoor cycling techniques
Interval and Endurance Training
Wattage = Gear x RPM
STRENGTH
TRX HIIT (35’)
TRX Circuit (35’)
Flexible schedule - show up anytime within time frame
12 exercise stations, 15 minutes at each station
Guided by trainer
Full body workout in 35 minutes
TRX Suspension Training + DumBELLS & KettleBELLS
Total body workout
Minimal rest between sets and rounds
Strength + Tone + Cardio
Maximum of 12 participants