15 DAY CHALLENGE

15 DAY CHALLENGE

Do the below 6 exercises two times in a row OR until extinction (aka you can't do it anymore) every day for 15 days. Report back below

(1) Heels to the Heavens (45 secs)
(2) Step Through Planks (45 secs)
(3) "X" Man Crunch (12 reps)
(4) Alternating Thread the Needle (10 reps per side)
(5) Alternating Jackknives (45 secs)

(6) Stationary Bikes (30 secs)

Nabil MardiniComment