Strength First
Bike + barbell. Cycling builds the engine, strength builds the frame. Every program is designed around real progression — not a sweat for sweat's sake.
See ClassesCycling × Strength × Theater
For every level. From the very first ride.
Not a spin class. Not a gym. A performance studio engineered to push real athletes — and the people who want to train like one.
Bike + barbell. Cycling builds the engine, strength builds the frame. Every program is designed around real progression — not a sweat for sweat's sake.
See ClassesFounded by a championship volleyball coach. Every instructor is certified. You'll get form correction, accountability, and the kind of cueing that actually changes how you move.
Meet the TeamImmersive lighting, crystal sound, fog, choreography. The room does half the work — your body does the other half. Show up, dig in, walk out different.
Plan Your VisitFirst ride or seasoned athlete — every bike adapts to you. A 300+ member community keeps you accountable and coming back for the next round.
First Timer GuideThree distinct programs. Forty to sixty minutes. Built for cyclists, athletes, and everyone in between.
High-intensity choreography on the bike. Climbs, sprints, and rhythm work — staged in a theater environment with dramatic light and sound. 500–800 cal.
Suspension training, dumbbells, kettlebells. Functional strength and conditioning programmed for every level — from first-timer to advanced athlete.
Thirty minutes on the bike, thirty on the strength floor. Two studios, one hour, full-body. The signature DIG experience — and the one members come back for.
I built DIG to be the studio I always wanted as an athlete. Real coaching. Real performance. No fluff. You walk in tired, you walk out a little tougher than the day before.
— Nabil Mardini
I've tried every spin studio in LA and nothing comes close. The lighting, the sound, Nabil's coaching — it's like nothing else. I drive 25 minutes every week and would drive twice as far.
Used to dread working out. Now I'm here four times a week. The instructors are incredible — they actually remember your name and push you in the best way. This community changed my life.
As a former athlete I needed coaching, not just instruction. DIG delivers. Nabil's background comes through in every class — form, accountability, and performance are the focus. Worth every penny.