CLASS OFFERINGS
Cycling
DIG RIDE
Signature 50’ high-intensity ride
Choreography + Power
Weights may or may not be used (instructor’s discretion)
RHYTHM RIDE
Choreography
Ride to the beat of the music
Weights may or may not be used (instructor’s discretion)
PERFORMANCE RIDE
“True to the Road” indoor cycling techniques
Interval and Endurance Training
Wattage = Gear x RPM
STRENGTH
TRX SCULPT (45’)
TRX Suspension Training + DUMBELLS & KETTLEBELLS
Total body workout
Strength + Tone + Cardio
Maximum of 12 participants