TRX Classes

 

Inspired by the training rituals of professional athletes, unlock your physical and mental strength with body-changing, high intensity workouts that are contagiously fun. Featuring core sculpting TRX suspension training, DIG’s small classes offer the personal attention of one-on-one training.

 
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TRX50

A total body workout consisting of high intensity intervals by  utilizing TRX suspension system training and various sculpting exercises. We will use TRX, resistance bands, Bosu balls, kettle bells, functional body weight movements, and cardio intervals to build lean muscles and torch calories. We call this the DigBurn = Burn more calories throughout the day and long after leaving the studio.


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TRX40

This class will push you to new levels of strength and is designed to burn fat and tone your muscles. Be ready to “feel the burn” as you power through multiple sets of high tension loads in this 40-minute workout which is designed to burn fat and tone your muscles. 


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Pilarryo

Are you looking for a way to tone, build strength, agility and balance in one this class is for you? It a a softer side of sweat where a mix of mat Pilates, Barre, and Yoga is combined in a never before seen structure or format designed especially and exclusively for and at Dig Cycle.