DoubleShot & TtripleShot
A DoubleShot class will begin with a 25-minute performance ride on a bike followed by 25 minutes of interval training using TRX, slam ball, resistance band, Bosu ball, kettle bell, etc.
TripleShot is 25 minutes of cycling, 25 minutes of sculpt work, and 10 minutes of interval sprints outside the studio.
For those that would like to occasionally supplement our classes with their own training regimen, we offer the Open Gym (OG) which is available FREE of charge for those who bought the monthly memberships at DIG. Reserve a spot and take full advantage of the studio and amenities for any part of the open gym period with NO INSTRUCTOR.